Neuro-linguistic programming
What is NLP?
Neuro Linguistic Programming is a therapeutic method of communicational and relational approaches, oriented towards problem solving through concrete actions. It opens the field of possibilities to any individual wishing to develop relational skills and contributes to facilitating the achievement of objectives, both personal and professional. NLP could be assimilated
to brief therapy, because the coach, with his or her experience, has the deep conviction that it is not essential to constantly dig into and dissect the same problem to feel better morally and often physically. Sometimes, becoming aware of relational knots that hurt, leads the individual, accompanied by his or her coach, to overcome his or her problems in a few sessions. From then on, NLP appears as a method offering the client the means to access his or her own inner resources, so that he or she can shape his or her present and future in a positive apprehension of his or her past experiences and this, in accordance with his or her deep aspirations.
The NLP coach, through targeted support, can help the client to minimize their stress, regain self-esteem, establish a satisfactory relationship with their personal or professional environment, reconcile with their creativity, and find inner harmony which will have a positive impact on the body.
Coaching techniques help clients change their mindset and change their lives by using their full potential. This allows clients to find these answers within themselves, to change a limiting mindset into a winning mindset, to move forward and achieve the desired results.
During a session
The client discusses their current problem, then using targeted questions specific to the postulates of NLP, the therapist helps them to clarify their needs and find solutions.
Sometimes, depending on the client's interest, they can benefit from methods similar to conversational hypnosis.
The number of meetings varies according to needs and it should be noted that they generally last between 60 and 90 minutes depending on the case.